A deep tissue massage is a manual therapy technique that focuses on the deeper layers of muscle tissue and fascia.

Sports massage is a specialized form of manual therapy designed specifically for athletes and physically active individuals.

This practice is performed by trained professionals, such as massage therapists, and can be customized according to the specific needs of the patient.

Trigger points, also known as myofascial trigger points or referred pain points, are hyperirritable areas in muscles that can cause localized pain and pain referred to other areas of the body when activated.

It is typically performed on the floor, with the patient dressed in comfortable clothing, and without the use of oils. The therapist uses hands, elbows, knees, and feet to apply pressure and guide the patient through a series of yoga-like postures.